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Fitness for all

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Fitness and health are related to each other. Fitness means “readiness”. Fit people enjoy life better than non-fit- people. The level of fitness includes all aspects of health and life. It affects physical, mental, and&hellip

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How to maintain healthy lifestyle

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Health Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. WHO’s 191            member states have endorsed this statement. To a physiologist Health means&hellip

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